When you’re dealing with the discomfort of a herniated disc, finding effective pain relief is a top priority. While medications, physical therapy, and lifestyle changes are crucial for long-term management, topical creams and ointments can offer quick, targeted relief right at the source of your pain. These products work by reducing inflammation, soothing sore muscles, and providing a cooling or warming sensation that can distract from the pain.
In this blog, we’ll explore some of the most popular and effective topical treatments for herniated disc pain, including natural remedies and over-the-counter options.
1. Arnica Cream
How it Works:
- Arnica is a natural herb known for its anti-inflammatory and pain-relieving properties. It’s commonly used in creams and gels to treat bruises, sprains, and muscle pain.
- For herniated disc pain, arnica can help reduce inflammation and ease muscle soreness, providing temporary relief.
How to Use:
- Apply a thin layer of arnica cream to the affected area up to three times a day. Massage it in gently until fully absorbed.
Precautions:
- Arnica should not be applied to broken skin or open wounds. If you have sensitive skin, do a patch test before full application.
2. Tiger Balm
How it Works:
- Tiger Balm is a popular ointment that combines menthol, camphor, and other herbal ingredients to create a warming and cooling sensation. This sensation helps distract from pain and can relax tight muscles.
- It’s particularly effective for muscular pain and can help alleviate discomfort associated with a herniated disc.
How to Use:
- Rub a small amount of Tiger Balm into the affected area 2-3 times a day. You should feel the warming and cooling effects almost immediately.
Precautions:
- Avoid contact with eyes, mucous membranes, and broken skin. Wash your hands thoroughly after applying.
3. Voltaren Gel (Diclofenac)
How it Works:
- Voltaren Gel contains diclofenac, a nonsteroidal anti-inflammatory drug (NSAID) that helps reduce inflammation and pain. It’s commonly used to treat arthritis, but it can also be effective for pain caused by a herniated disc.
- By applying Voltaren directly to the skin, you can target inflammation in the muscles and joints near the herniated disc.
How to Use:
- Apply the gel to the affected area up to four times a day. Use the dosing card provided with the product to measure the appropriate amount.
Precautions:
- Don’t apply Voltaren Gel to areas with cuts, rashes, or open wounds. Avoid prolonged sun exposure to the treated areas, as this can increase the risk of skin irritation.
4. Capsaicin Cream
How it Works:
- Capsaicin is the active component in chilli peppers that gives them their heat. When used in creams, it can help reduce pain by depleting the levels of substance P, a chemical in the body that transmits pain signals to the brain.
- Capsaicin cream can be particularly effective for nerve pain, making it a good option for herniated disc discomfort.
How to Use:
- Apply a small amount of capsaicin cream to the painful area 2-4 times a day. It may take a few days of consistent use to feel the full effects.
Precautions:
- You might feel a burning sensation after applying the cream, which is normal. However, avoid touching your eyes or sensitive areas after applying, and wash your hands thoroughly.
5. Menthol-Based Gels and Creams
How it Works:
- Menthol is a common ingredient in topical pain relievers. It creates a cooling sensation that can temporarily numb the pain and relax sore muscles.
- Menthol-based products can be especially soothing when applied to areas around the spine where muscle tension often accompanies herniated disc pain.
How to Use:
- Apply a menthol-based gel or cream to the affected area as needed, typically 2-3 times a day.
Precautions:
- Avoid applying menthol products too close to the eyes or mucous membranes. If you have sensitive skin, start with a small amount to ensure you don’t experience irritation.
6. CBD Cream
How it Works:
- CBD (cannabidiol) cream is derived from the hemp plant and is known for its anti-inflammatory and analgesic properties. While research on CBD for pain relief is still ongoing, many people find it helpful for managing chronic pain, including that from a herniated disc.
- CBD cream can help reduce inflammation, ease muscle soreness, and provide a calming effect on the nervous system.
How to Use:
- Apply CBD cream to the affected area 1-3 times a day, depending on the severity of your pain.
Precautions:
- Check the label for any additional ingredients that might cause allergic reactions. Choose a product from a reputable source to ensure you’re getting a high-quality CBD cream.
Conclusion
Topical creams and ointments can be a valuable part of your pain management toolkit when dealing with a herniated disc. Whether you opt for natural remedies like arnica and Tiger Balm, or over-the-counter solutions like Voltaren Gel and capsaicin cream, these products can provide temporary relief and make it easier to manage your condition.
Remember, while these topical treatments can help alleviate symptoms, they should be used in conjunction with other treatments like physical therapy, proper posture, and, if necessary, medical interventions. Always consult with your healthcare provider before starting any new treatment, especially if you have any underlying health conditions or are taking other medications.